Living with arthritis can be challenging, but adopting small daily habits can help ease pain and improve overall quality of life. Here are key health and wellness tips to help manage symptoms:
- Stay Active:
Low-impact exercises, such as walking, swimming, and yoga, improve joint flexibility and reduce stiffness. Aim for at least 30 minutes of movement most days, but always listen to your body. - Maintain a Healthy Weight:
Excess weight places additional stress on joints, particularly the knees, hips, and spine. Even modest weight loss can reduce pain and slow joint damage. - Eat Anti-Inflammatory Foods:
Incorporate omega-3-rich fish (like salmon), colourful fruits and vegetables, whole grains, nuts, and olive oil into your meals. Avoid processed foods and added sugars, as they may trigger inflammation. - Prioritize Joint Care:
Use assistive devices when needed, avoid repetitive motions, and practice good posture. Applying hot or cold packs can also help reduce pain and swelling. - Manage Stress:
Chronic pain and stress often go hand-in-hand. Deep breathing, meditation, and engaging in enjoyable activities can help ease mental tension. - Get Enough Sleep:
Quality rest helps reduce pain sensitivity and promotes healing. Establish a calming bedtime routine and limit screen time before sleep. - Work with Your Healthcare Team:
Regular check-ups, medication management, and physical therapy can provide personalised relief strategies.
Small, consistent steps can empower you to live well with arthritis—mind, body, and spirit.
