Health & Wellness Archives

Breaking Through a Workout Plateau

Have your workouts stopped delivering results? You’re not alone. Most fitness enthusiasts experience a plateau after 6–8 weeks of consistent...

BY iThrive
September 26, 2025
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Health & Wellness

Preventing Sports Injuries in Children and Teens

Engaging in sports is a fantastic way for children and teens to stay active, build teamwork skills, and have fun....

BY Guest Writter
September 22, 2025
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Health & Wellness

From Frustration To Fluency

In every classroom, students are brimming with ideas, creativity, and curiosity—yet struggling to find their voice because reading feels like...

BY Guest Writter
September 19, 2025
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Health & Wellness

Align Your Diet with Your Fitness Lifestyle

Achieving your fitness goals isn’t just about how often you train or how hard you push yourself in the gym;...

BY iThrive
September 17, 2025
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Health & Wellness Newsletter

Beyond the Bullseye: VI Archers Gear Up for International Competition

On a quiet college campus in the Virgin Islands, precision meets patience every weekend. From children as young as eight...

BY Jerelyn Callwood
September 12, 2025
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Health & Wellness

Coping with Arthritis: Wellness Tips for a Healthier Life

Living with arthritis can be challenging, but adopting small daily habits can help ease pain and improve overall quality of...

BY Guest Writter
June 30, 2025
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Health & Wellness

Breathe Better: How Houseplants Can Freshen Up Your Home

Let’s face it—our homes can sometimes be filled with stuff we don’t see, like pollutants and toxins from cleaning products,...

BY Guest Writter
June 26, 2025
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Health & Wellness Newsletter

How to Take Care of Yourself Without Going Broke

Let me guess—you’re tired. And not just sleepy. I mean soul-tired. The kind of tired where even your tired is...

BY Guest Writter
June 23, 2025
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Health & Wellness Newsletter

Breaking the Silence: A Movement for Maternal Mental Health in...

In the heart of the British Virgin Islands, a quiet yet powerful movement is growing—one founded on compassion, lived experience,...

BY Guest Writter
June 19, 2025
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Health & Wellness Newsletter

Sweet Poison: The Bitter Truth About Refined Sugar

“Eat honey, my son, for it is good,” says Proverbs 24:13 — yet just a chapter later, we’re warned, “It...

BY Guest Writter
June 16, 2025
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Breaking Through a Workout Plateau

Preventing Sports Injuries in Children and Teens

From Frustration To Fluency

Align Your Diet with Your Fitness Lifestyle

Coping with Arthritis: Wellness Tips for a Healthier Life

Breathe Better: How Houseplants Can Freshen Up Your Home

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